SERVICES WE OFFER
How We Can Help
All You Need
My passion is to inspire and support you to take an active role in your own health and wellbeing journey; embracing your strengths and breaking through barriers to achieve your wellness goals. Using a person-centred approach; it's all about you; your agenda and what works best for you to enhance your life the way you desire. I will set you up for success and support you to implement new life-enhancing habits, strategies and lifestyle modifications in a sustainable way.
PERSONAL COACHING & WORKPLACE WELLNESS
Now is the perfect time to take charge of your health and make changes that will help you be more resilient, both physically and mentally. Now is the time to reflect on what’s important to you and what your future will look like.
I will help you gain, develop and sustain skills in healthy cooking; meal planning; food shopping; stress and anxiety management; quality sleep; self-compassion; a resilient mindset and healthy movement. You will discover greater self-confidence, self-acceptance and life-enhancing tools, with an understanding of what works for you in supporting your health, wellbeing and vitality going forward.
Health Begins Here
I began working in Social Work and counselling in 2006; both in UK & NZ. I have worked with a wide variety of people and I favour a solution focused approach. I use strengths based counselling to empower people to recognise their own abilities, but I am comfortable using other models including CBT.
My current work includes counselling with individuals, couples and groups; as well as health and wellness coaching. I provide professional supervision to other registered and non registered health professionals.
I have a caring and non judgemental nature. I believe that the relationship with oneself is paramount to building on relationships with others. With compassion, kindness, respect and understanding; the journey with me will bring empowerment and lead to positive change.
I offerscounselling in the following areas:
Depression and anxiety
Self-esteem, assertiveness and anger management
Stress and burnout
Chronic illness & disabilities
Grief and Loss
Abuse and violence- including domestic violence
Work life balance
I hold a B.A. Social Work as well as a Diploma in Professional Supervision. I am registered with SWRB (Social Workers Registration Board) and I am a member of ANZASW (Aotearoa New Zealand Association of Social Workers)
GROUP COOKING CLASSES
True to the key principles of Simone's Plant based lifestyle, the recipes featured in these cooking classes also focus on fresh, deliciously healthy, all-plant based fare for the whole family to enjoy and be nourished by.
Whether you are already plant based or simply interested in expanding your repertoire to include healthier, home made meals, these hands-on Cooking Classes are loved for the practicality of the dishes, the nutritionally informative content, and the relaxed and genuinely welcoming vibe.
Group classes are can be held either in your home with a maximum of 12 people and minimum of 5 or alternatively a venue will be booked which can accommodate your group.
Interested in learning more about the services we offer? Get in touch today!
From happy clients
It means so much to me and future client's to hear about your experience with Wellness Solutions Taranaki. Read below to hear reviews straight from happy customers.
"Peace comes from within. Do not seek it without"