eBook - Wintervention
- Welcome to WINTERVENTION; your guide to health and wellness for winter. The guide is full of tips and tricks to get you excited about cooking and eating, real, healthy food this winter! It's during winter that we tend to eat comfort food. That's not a bad thing, I totally believe in eating what makes you feel good. It is however the perfect time to learn how to batch cook, meal prep and make life in the kitchen as easy and as fun as possible!
- This 2 week meal plan is designed as an introduction to plant based foods. All meals are adaptable to suit your family in terms of size and protein preference. You can add meat to all the meals if you wish. All frying is done using vegetable stock or Braggs Liquid Seasoning and water